Keep Calm and Carry On?

I am participating in WEGO's challenge to post everyday in APRIL. WEGO is a group that empowers online communities in Health Activism to help others.

Keep Calm and Carry On. Write & create your own “Keep Calm and Carry On” poster. Try to make it about your condition! You can then go to (http://www.keepcalm-o-matic.co.uk/) and actually make an image to post to your blog. #HAWMC

 

 

I was very surprised to find out that people think of Therapeutic Recreation Facilitators as people who just lead Bingo Games and do Arts and Crafts with Old People. It is so much more...

 

One of the first appointments with my Occupational Therapist involved a discussion about what my goals for recovery were.  What were the things I needed to do and what were the things I wanted to do? What had I lost with the injury that would impact on my life?

We talked about what I needed to do to be safe. What did I need to be able to do that were activities of daily living such as managing to dress and feed myself.  Issues related to moving physically, reading and knowing what to do with numbers were at the top of my list.

 

How do you want to spend your leisure time? What helps you participate in activities with your friends and family? What will it take for you to get to go back to volunteer or paid work or allow you to care for your family?

 

I wanted to read, I wanted to cook, I wanted to shop by myself. I had a goal of being organized and remembering what I was doing. I wanted to crochet even though my left hand was NOT working well. I wanted to enjoy photography. I wanted to go camping, hiking and boating.

 

What I REALLY wanted at that point was my old life back.

 

What have I done in my journey to get my life back?

 

I worked on reading and writing with my OT

I worked on how to cook again with my OT

I helped decorate and paint my cottage walls

I wanted music so I joined a very tolerant choir and I found a guitar teacher

I went to boating, sailing events for disabled people to help with my balance

I had  a physiotherapist that made me ride a stationary bike.

I was sent to aquatic therapy where I got to exercise and play in a pool.

I went for (remarkably slow) walks with friends to learn to walk again and gain endurance.

I joined the Stroke Recovery Association and found  peers for support and to do activities with.

I attend adapted Tai Chi classes with a physiotherapist to help with balance, spasticity and strength.

I attended an outpatient group where we  played games to encourage cognitive recovery

I attended a whole lot of sessions of Mindful Meditation.to help balance my emotions

I blog... for recreation and therapy too.. and the hope of making a difference to other people.

 

I have socialized and made new friends and got a lot of support on this journey.

 

That, my friends, is what I think Therapeutic Recreation is all about. 

 

A Month of Blogging

I am off to a late start but I am going to try to do the WEGO month of blogging challenge. Wego Health is social media community that supports on-line Health Activists.

They give a blogging topic suggestion every day in April so I want to see what I can do with the topics this year.

 

Imagine your health focus or blog is getting its own theme song. Think “Eye of the Tiger” for Rocky Balboa. What would the lyrics be? What type of music would it be played to?

My song would be optimistic and encouraging and probably set to piano or acoustic guitar music but I don't have the energy today to launch into writing lyrics and a song for this blogging challenge.

 I am doing well right now. My health is pretty good, and yes I still face challenges, but I know that there is still a lot I can achieve. I am in the middle of changing the direction of my life, and not sure what is going to happen in my future, but I feel very positive.

The little community choir my husband and I sing in has picked a garden theme for our Spring Concert. One of the songs we are doing is a Choral arrangement of The Garden Song. I love singing it. It just plain makes me happy.  I also think it fits where I am in my recovery journey and it also goes with my newest focus on learning how to become a recreation therapist.

"Inch by inch, row by row, gonna make this garden grow.... "

I just keep moving inch by inch, row by row ... step by step ... challenge by challenge. Just trying to find my way.






"Garden Song"

Inch by inch, row by row, gonna make this garden grow.
All it takes is a rake and a hoe and a piece of fertile ground.
Inch by inch, row by row, Someone bless the seeds I sow.
Someone warm them from below, 'til the rain comes tumbling down.

Pulling weeds and picking stones, man is made of dreams and bones.
Feel the need to grow my own 'cause the time is close at hand.
Grain for grain, sun and rain, find my way in nature's chain,
to my body and my brain to the music from the land.

Plant your rows straight and long, thicker than with prayer and song.
Mother Earth will make you strong if you give her love and care.
Old crow watching hungrily, from his perch in yonder tree.
In my garden I'm as free as that feathered thief up there.

Inch by inch, row by row, gonna make this garden grow.
All it takes is a rake and a hoe and a piece of fertile ground.
Inch by inch, row by row, Someone bless the seeds I sow.
Someone warm them from below, 'til the rain comes tumbling down.

Last Class at the College.. DONE

Today was the last official day of courses. 
All the course assignments are now handed it.  Pheww!!

We will still go to the college once a week as a group but we will be dispersed to different places all over the city for the other 4 days per week doing unpaid job practicum training.

 I will spend April at a personal care home that is ALMOST walking distance from my house. May will find me at an assisted living facility about 5 miles away. There will still be assignments to do with the placements.

I am too tired to blog much today....

We are celebrating and Pizza is on the way!

The Butterfly Circus

Have you ever watched a butterfly emerge from it's cocoon? I sometimes see that happen with Monarch butterflies at our cottage in lake country. These yellow, white and black caterpillars eat milk-weed like crazy and then form a rather webby cocoon  that changes into an inert looking  green chrysalis. Ten days later, out it comes as a wet soggy bug. It sits there and it's wings gradually pump up and unfurl. It is now a gorgeous orange creature that flies!

What a wonderful inspiring process and what a story of resilience! It starts out as one thing and becomes something very different but wonderful. The caterpillars eat a plant that is hard to consume and is quite toxic to many creatures but that same poison in the milk-weed makes those butterflies kind of toxic to birds that wants to eat them. They display their lovely bright colors as a warning to predators and basically announce to the world that they are tough little survivors.

One of my dreams is to follow the migrating monarchs from Canada to Mexico where some of the them over winter. They can fly 3,000 miles to exactly the same tree where previous generations overwintered. There is one of these spots pretty close to an international Girl Guide and Girl Scout center and some of my Guiding friends have gone to see this magical spot.  One lady told me about her experiences in Mexico. She said the walk up the trail into the forest is fairly difficult but she though that if you take your time, even with a cane, you can eventually get up to where thousands of butterflies are located.

When I  get tired of walking, or going up the stairs I sometimes think that there is no point in doing all this work  and rehabilitation with so little return. Then I picture that caterpillar chomping away on milkweed and the miracle of the chrysalis followed by that 3,000 mile journey.

Someday ... I am going to follow them from my cottage and walk up that forest trail in Mexico  to see a miracle of nature.


Below is a short award winning video featuring the inspiring Nick Vujicic. I hope you enjoy The Butterfly Circus.

Today was a Good Day

I have been asked questions lately that made me realize I should clarify what it is that I am training to do!

Therapeutic Recreation, according to the US National Therapeutic Recreation Society, is

"Practiced in clinical, residential, and community settings, the profession of Therapeutic Recreation uses treatment, education, and recreation services to help people with illnesses, disabilities, and other conditions to develop and use their leisure in ways that enhance their health, independence, and well-being."

The idea is to assist with activities, other than basic living skills (ADL'S), that promote some one's well being and that includes ones physical, cognitive, or emotional health.

 

We are to help with socialization, physical activities, creative expression and to support peoples spiritual needs and so much more.

 

Some people work with special needs kids, some people work with veterans,  adults with intellectual or physical challenges, and even prison populations sometimes have a Recreation Therapist.

 

I am learning to work specifically with Older Adults. I might work in a personal care home, hospital or a place for assisted living / independent living or maybe a charity or support organization in my community.

 

 

Today I led a craft with a group of seven elderly women who face a lot of challenges.

We made a nice floral arrangement.
We sat and chatted. I kept guiding the conversation to encourage thinking about spring and encourage cognitive skills.  We reminisced about the first signs of spring from when they were younger. I played some YouTube nature bird songs to encourage sensory recall.

 

The ladies expressed their creativity when they picked the kinds of greenery they wanted to include and choose where to put bows, butterflies and a little decorative birds. They smiled and were proud of what they made.

I helped push or walk them and their basket to their rooms where they made a decision about where to set their pretty new arrangements.  One lady wanted it put where she would see it every morning when she woke up.

 Next they went into the common room to get some cuddles with a therapy dog.

Today was a good day.
 

 

 

Moving Toward the Real World

We are heading into the last courses for the Therapeutic Recreation Program that I have been taking at College!

I feel physically and emotionally tired a lot of the time, and there are days where I become very discouraged. In spite of that I feel even more strongly that  I REALLY do have a lot to offer to people who are facing life challenges with disability and aging.
I do have a sense of purpose once again.



My bookshelf of this years resource books and binders!

The past month has involved 3 different
courses with so much writing that blogging fell to the very bottom of my to do list!.

We have looked at Diversity Issues and at the changing face of our aging population.

• I did a paper about traditions and the core values that direct peoples choices and lives.
• We did presentations about religious and other symbols to bring awareness about spiritual aspects of peoples lives.
• Next week our class will take turns presenting group projects about five different cultural groups that are part of the immigration groups choosing Manitoba Canada as their new home and hopefully prepare fun programs that would be of interest to people of that heritage.

We have taken a class on Documentation.

• We learned how one works with record keeping in the hospitals and personal care homes.
• We learned about taking histories that include peoples interests backgrounds and
• we are learning about how to help people have a chance in engage in activities that are meaningful to them as well as therapeutic.

Now we are looking at Programing for Leisure by spending several days at a personal care home.

• We are job shadowing Therapeutic Activity Workers and learning about everyday life in personal care homes. 
• We are helping with parties, current event groups, music entertainment and many other events.
• We are each being assigned a resident to visit and work with a few times.
• We will do a one to one program were we will plan out and care out  program specially designed to meet that person's needs and interests.
• Next we will organize and lead an event for a group of about 10 residents.

Things are getting exciting and more fun as we move towards using all the information we have been learning. Next month we will be doing a job placement.
We will be out into the real world!

Stand by Me

The new class we started today is called Valuing Diversity, Faith and Culture  for Therapeutic Recreation. This is one of my favorite topics so I am looking forward to this class.

We watched this video in class. I have seen it before and it is just as wonderful every time I view it.
Playing for Change has a very rich website with a lot of videos to view and a blog to read. It was a wonderful idea and I hope you check it out.  They have set up a non-profit organization dedicated to building music and art schools for children around the world.

I love this particular song too.  My sense of the lyrics has changed with time. When I was young I couldn't imagine what it would be like to even want to have someone stand by me through "the night".  I am so grateful to all the wonderful people out there who have supported me through the hard times and the good times alike.

 I am going to get out my guitar this weekend and try and figure out how to play this song. I have barely touched the guitar since I started college and I have been missing it. Music is such a therapeutic release of emotions for me so why haven't I made the time to work on it? 



"Stand By Me"   Ben King

When the night has come
And the land is dark
And the moon is the only light we'll see
No I won't be afraid
Oh, I won't be afraid
Just as long as you stand, stand by me

So darling, darling
Stand by me, oh stand by me
Oh stand, stand by me
Stand by me

If the sky that we look upon
Should tumble and fall
All the mountains should crumble to the sea
I won't cry, I won't cry
No, I won't shed a tear
Just as long as you stand, stand by me

And darling, darling
Stand by me, oh stand by me
Oh stand now, stand by me
Stand by me

So darling, darling
Stand by me, oh stand by me
Oh stand now, stand by me, stand by me
Whenever you're in trouble won't you stand by me
Oh stand by me, oh won't you stand now, stand
Stand by me